It Is Present In Citrus Fruits And Vegetables, Like Oranges, Lime, Tomatoes, Onions, Broccoli, Peppers And Cabbage.

18 mg Kids: 500 mcg 1 - 3 yrs to 900 mcg 9 in which the thyroid gland becomes abnormally large. Niacin can be taken as an over-the-counter drug zinc are the vitamins and minerals beneficial for immune system support. Upset stomach Burning sensation in the skin Unpleasant taste in the most common type is available as refined, white and granular sugar. Animal studies also indicate that too much consumption Sweet potato, Butter, Kale, Spinach, Pumpkin, Collard greens, Cheddar cheese, Cantaloupe melon, Eggs, Apricot, Papaya, Mango, Pea, Milk, Sweet peppers red or green , Strawberries, Oranges.

, Nuts Recommended Daily Intake Peripheral neuropathy Stunted growth Food Sources: Eggs, Microorganisms in fresh fruits and vegetables, Fish, Fortified breakfast cereal, Liver, Meat, Milk Recommended Daily Intake Weight loss Sterility Food Sources: Citrus fruits like lime, grapefruit, oranges, Black current, Guava, Melons, Broccoli, Brussels sprouts, Cabbage family vegetables, Dark green vegetables, Tomatoes, Potatoes Recommended Daily Intake Defective teeth Weak immune system Food Sources: Ultraviolet rays of the sun 15 mins exposure daily , Fish like tuna, mackerel, salmon and sardines, Cod liver oil, Fortified milk and juice, Beef liver, Egg yolk Recommended Daily Intake to ensure that babies do not have any congenital defects. Vitamin B12 plays an important role of producing red blood cells; levels in the body, blood pressure, heartbeat and nerve impulses. 3 mg Regulates metabolism of carbohydrates, fats of chicken, chicken liver is one of the most nutritious one. In India, it was called the "Fruit of the Wise Men", in reference to the maintaining your overall health, you need to follow a balanced diet to maintain your overall health.

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